Buy Pomegranate Concentrate
Pomegranate is one phenomenal fruit. One of America's greatest superfood obsessions, the ruby red orb seems to have endless beneficial properties for health and wellness. It's no surprise then that the pomegranate industry is valued over $8 billion dollars and expected to grow 14% by 2026 (via AgriExchange).
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The pomegranate is a large, circular fruit with a crown on one end that blossoms from tall, deciduous shrubs in the spring, explains Pacific Horticulture. Inside, the fruit is filled with membrane-coated chambers that house juicy, garnet seeds called arils. Ranging from 3 to 5 inches in diameter, pomegranates can vary in color or flavor depending on their cultivars, although most that make it onto North American shelves are ruby red with a sweeter flavor.
Pomegranate molasses is pomegranate syrup. Grenadine is also technically a pomegranate syrup. However, the two couldn't be more different. From the ways they're crafted to their color, taste, and use, the two ingredients should not be thought of as twins, but rather distant cousins.
Although it was once only possible to find the tangy treat in the Middle East or at ethnic markets, jars or bottles of pomegranate molasses are likely to be found on the shelf on the international aisle of your grocery store, notes The Herald Times. Look for thick viscosity, deep colors, and check the label as they might contain higher levels of sugar, changing the iconic flavor of authentic pomegranate molasses.
Not all pomegranate molasses are created equal. Levels of acidity and sugar can vary depending on which cultivar is used. For example, the Slow Food Foundation for Biodiversity outlines different local varieties like Iraqi aswad, Saudi Arabian mangulati, and Lebanese malissi. That said, for the tartest syrup, less sweet varieties are often used.
Pomegranate juice is wonderfully enjoyable on its own, but did you know you can also incorporate it into your recipes? Consider making a smoothie and adding in a few splashes of pomegranate juice for a tart kick.
You can also cook the juice down with herbs and spices to make a glaze for pork or chicken. Pomegranate juice is an excellent addition to salad vinaigrette. Just replace the acidic ingredient with pomegranate juice in your favorite recipe.
Pomegranate molasses (also known as pomegranate syrup) is made throughout the Middle East in countries like Iran, Syria, and Lebanon. Traditionally the molasses is made by simply reducing pomegranate juice into a thickened syrup, relying on natural fruit sugars to thicken the sauce. In some areas, sugar is added as a preservative and to counteract the natural tartness of the pomegranate fruit; sugar also helps the syrup to reduce and thicken more quickly. Lemon juice is often added as an acidic preservative to increase shelf life. The amount of sugar varies by region; for example, Iranian (Persian) pomegranate syrup tends to be sweeter than the Lebanese variety.
I add both sugar and lemon to my pomegranate molasses. This is because it is a concentrated, powerful syrup that I only use sparingly, so when I do make it I count on having a bottle in the refrigerator for at least 3 to 4 weeks. Adding the sugar and lemon juice keeps the molasses fresh longer and gives it a nice sweet/tart balance. I like my molasses on the sweeter side.
Pomegranate molasses can be used in a variety of ways to add a pop of flavor to your food. Think of the ways you might use a reduced balsamic vinegar; often, pomegranate molasses can be used as a substitute. I like it as a topping for desserts like ice cream, as a meat marinade, in sauces, and in salad dressings. The sweetened version works nicely as a glaze on roasted vegetables or fish. You can get creative with it; the flavor is really potent and unique.
In my research and experience, one does not add sugar to pomegranate syrup in the traditional recipe; I think I remember it was simply to reduce the fresh juice without seeds to half, but it might have been reduce to 25% of the juice volume, adding NOTHING.Yes it is a sour syrup, no sugar or sweetener of any kind added.
Pomegranate can be enjoyed in many ways, with the most common being handheld eating. The pomegranate is cut open and pulled apart to reveal the seeds and juice sacs. Alternately, you can remove the seeds and press them to release the juice. Pomegranate juice is especially common in Iran, but other countries enjoy it as well.
People throughout history have eaten this fruit for its unique taste and its assumed health benefits. Today, research is supporting some of the claims for health benefits of pomegranates and pomegranate juice.
Pomegranates are a good source of vitamin C, vitamin K, and potassium, as well as several other key nutrients. In fact, eating one pomegranate gives you about 28 mg of vitamin C, which is almost 50 percent of your daily recommended intake (DRI). This fruit also provides about 666 mg of potassium, or 19 percent of your DRI.
While pomegranates lose much of their vitamin C content when juiced, they retain nearly all of their potassium, about 536 mg or 15 percent of your DRI. Potassium is an important mineral that helps your nerves and heart stay strong. Enjoying fresh pomegranates or their juice gives you plenty of this key mineral.
Some people can become allergic to pomegranates and pomegranate juice, with symptoms ranging from hives to throat constriction. If you are concerned about potential allergic reactions, speak to your doctor.
To juice a pomegranate: There are several ways to go about juicing pomegranates. I find the easiest method is to remove the arils (the seeds) from the tough outer peel then blend the arils in a countertop blender. Once plended strain the juice out through a fine sieve.
Treat yourself to good health with homemade pomegranate juice. This is one of the best with many health benefits in a glass! This refreshing & delicious goodness is loaded with vitamins, minerals and antioxidants that is great for the overall health. It builds immunity, detoxes the body naturally and provides much needed nutrients. Learn to make pomegranate juice at home, with easy steps to cut and deseed.
Pomegranate was originally cultivated near Iran around 4,000 years ago and quickly expanded throughout the Mediterranean and Central and South Asia. Apart from being valued for its immense medicinal properties, pomegranate has been revered to as a sacred fruit since ancient times and has its reference in many religious scriptures.
References to it include ancient Hindu, Egyptian and Greek mythology, as well as the Bible and Talmud. It is believed that pomegranate is a symbol of prosperity, luck, fertility, regeneration, life and abundance.
Most pomegranates come into season in autumn from September to November (although you can find them in stores as late as January). While you can eat their beautiful arils either on their own or sprinkled over salads, cooked entrées, desserts, or a nice bowl of yogurt, pomegranate arils have one more valuable ingredient to offer: pomegranate juice.
You also get a purer flavor from homemade pomegranate juice. Many bottled fruit juices have added sweeteners or natural or artificial flavors. Pomegranate juices specifically are often blended with other fruits to create fruit juice cocktails, which generally have a sweeter and mellower taste.
Storing pomegranate arils: Store the pomegranate arils in air tight glass container and refrigerate for up to 4 to 5 days. Store the juice in glass jars or bottles for 4 to 5 days in the refrigerator.
Rehydrate the fruit: If your pomegranates have been lying for too long on the counter the skin usually loses moisture and turns dry. It is hard to peel them so simply soak the whole fruit in cold water for 25 to 30 minutes before you cut and deseed.
Since pomegranate juice is high in iron, combining it with fruits high in vitamin C may help the absorption of iron. So we normally use a lemon or or few oranges or apple while juicing pomegranates in a slow juicer.
Want to add other flavors to your pomegranate juice? One benefit of the blender method: you can add other flavors to the juice! This is helpful if you only have one pomegranate on hand, but want to make a larger quantity of juice. Here are some ideas:
Homemade grenadine works best with fresh pomegranate juice. Why? Fresh juice makes the best bright red color. Making it with store-bought juice makes it turn out a dark muddy red color. Fresh juice makes a bright pink syrup! To make it, head to How to Make Grenadine.
Our Pomegranate Molasses is a thicker concentrated pomegranate version of pomegranate juice that's extracted from 100% pure pomegranate seeds. Using pomegranate molasses is common in Middle Eastern cuisine, as its dark color and tanginess adds rich flavor to most recipes. Use to make a unique salad dressing with pomegranate molasses, or season chicken or salmon.
Try using pomegranate molasses with chicken, salmon, lamb or pork. Pomegranate molasses also pairs well with most vegetables, and makes for a great salad dressing or unique dip. For a sweet application, add pomegranate molasses to your ice cream, or make a refreshing cocktail. Mix 1-2 tsp. into soda water.
Use pomegranate molasses to make a pomegranate-flavored chicken or salmon dish, or add to a salad dressing recipe or as an ice cream topping. It's fruitiness makes it great for both savory & sweet uses.
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